BMR & TDEE Calculator

Sex:

Men

Women

Height (cm): Please enter your height in centimeters.

Weight (kg): Please enter your weight in kilograms.

Age (years): Please enter your age in years.

Activity Level:

Inactive (little or no exercise + desk job)

Lightly active (light exercise 1-3 days/week)

Moderately active (3-5 days/week)

Very active (6-7 days/week)

Extremely active (physical job, 2x/day training)