Sex:
Men
Women
Height (cm):
Weight (kg):
Age (years):
Activity Level:
Inactive (little or no exercise + desk job)
Lightly active (light exercise 1-3 days a week)
Moderately active (moderate exercise 3-5 days a week)
Very active (very intense exercise 6-7 days a week)
Extremely active (extreme exercise, physically demanding job, two workouts a day)
Calculate